Wild Roots Dance & Yoga

We are so excited to host these upcoming workshops at Wild Roots!

Pneuma Breathwork for Kids
Guided by Lucy Harris
Saturday May 9th from 2:00-3:30PM
& Sunday. June 14th from 1:30-3:00pm

Designed especially for children ages 5-12, Pneuma Breathwork for Kids is a powerful yet gentle practice that helps kids quiet their minds to access spaces of inner calm and balance. Through mindful breathing paired with music, they’ll cultivate resilience, emotional regulation, and a sense of peace - empowering them to navigate life’s challenges with greater ease and confidence. No prior experience needed.

Session Format:
-A brief introduction to the day’s theme, using simple words, symbols, or stories to set the tone
-30-45 minutes of Pneuma Breathwork while children rest comfortably on their yoga mats
-Mandala drawing and a short sharing circle to integrate the breathwork experience

This is a drop-off event for children ages 5–12. No previous experience with meditation is needed.

If you’re wondering whether this practice is a good fit for your child, please feel free to contact Lucy at [email protected].

To register, please visit: https://buytickets.at/pneumainstitutecanada/2158056

Our next Wild Women Full Moon Circle is Saturday, June 27th 7-9pm. Come celebrate the Stawberry Moon with us! Reflect and connect with a beautiful community in circle guided by Nikki Lock and Eve Carty.

In this safe, supported, and sacred space, take this opportunity to unwind, open up and share your wisdom with other like-minded women. Now is the time to awaken your wild woman within, gently step into your power and discover the magic of the full moon.

Each full moon has her own energy and characteristics that make her unique. The Moon has been integral in marking the passage of time and the changing of seasons. Throughout history she has been a guide to planting, harvesting and celebrating. She is a symbol of change as her illumination guides us toward our dreams and aspirations.

✨ Each gathering will consist of grounding breathwork, mindful movement, empowering full moon rituals, community connection and special practices connected to the energies of each specific full moon.

Saturday, June 27th 7-9pm
Investment: $40

Join us for community, connection and celebration❤️ Reserve your spot at www.wildrootsdanceyoga.com

We are so excited to be offering two PRO D DAY CAMPS at our studio in Esquimalt/ Vic West! Discover some of our favorite Wild Roots classes in this special one day camp! Our time together will consist of a Rainbow Kids Yoga class, a GROOVE dance party, fun games, outdoor play and a cool craft! Let's be playful, make new friends and grow together in these awesome 1 day camps!

Monday, April 20th & Friday, May 15th
Ages 6-10
Instructor: Nikki Lock

9am-3pm at Wild Roots Studio
$50/child per day

Space is limited. Reserve your spot on our website, www.wildrootsdanceyoga.com