Songbirdomt

Songbird OMT is moving locations! I'll be kindly hosted inside of Leto Chiropractic as the wonderful Dr Jenny at SMART START Brain Body Behaviour is pursing the homestead dream life

Services — Leto Chiropractic | Family Wellness Clinic Meet Leto Chiropractic. Your Family Wellness Chiropractors, proudly serving Langford, the WestShore, and Greater Victoria community. Experience personalized Neuro-Structural Gonstead, Pregnancy and Pediatric Chiropractic Care, learn muscle work, spinal strength and stability exercises. Join our grow

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Nothing happens in isolation👇🏼 . ✅ Follow @bt.osteopathy for more health related content. . Irritation to the phrenic nerve (C3-C5) is one of many possible scenarios that influences the diaphragm. . Other factors that can influence the diaphragm include: 👉🏼 Rib positioning & function 👉🏼 Thoracic and lumbar positioning & function 👉🏼 Poor posture 👉🏼 Obesity 👉🏼 Abdominal surgery 👉🏼 Respiratory conditions 👉🏼 Muscle imbalances 👉🏼 Pregnancy 👉🏼 Spinal cord injury 👉🏼 Tight clothing . When the diaphragm becomes dysfunctional, it can lead to a variety of symptoms due to its critical role in breathing, posture, and even digestion. . Here are some common symptoms someone might experience: 💥Shortness of Breath - Difficulty breathing or feeling out of breath, especially during physical activity or when lying down. 💥 Chest Tightness - A sensation of tightness or discomfort in the chest area, sometimes mistaken for heart-related issues. 💥 Hiccups - Frequent or prolonged hiccups, which can occur when the diaphragm spasms involuntarily. 💥 Acid Reflux - Dysfunction of the diaphragm can affect the lower esophageal sphincter, leading to gastroesophageal reflux and heartburn. 💥 Lower Back Pain - The diaphragm contributes to core stability and has attachments on the front of the lumbar spine. Dysfunction can lead to increased strain on the lower back muscles and joints. 💥 Dizziness or Lightheadedness - Inadequate oxygen exchange can lead to feelings of dizziness or lightheadedness, particularly during exertion (walking up stairs, hills). 💥 Fatigue - General tiredness or fatigue, as the body struggles to maintain adequate oxygen levels and the work of breathing increases. . One of the many important factors vital to our overall health and well-being. . Osteopathic manual practitioners are trained specialists who have a full understanding of the various causes of dysfunction. . 🚫 This is not medical advice. This is for educational content only. . #diaphragm #digestionhealth #osteopathy #manualtherapy #neckpain #neckpainrelief #inflammation #nervoussystemregulation #nervoussystemhealth

Breathing dysfunction muscle patterns to look out for

https://neurokinetictherapy.com/2012/07/02/the-scalenes-the-dynamic-duo-1/?fbclid=IwAR1erQhxqEVpYYhdy1CUWVpKG73FX6NuLeCt0xypXUoWYLjVcAWGhRLASdU

Scalenes, the Dynamic Duo + 1 – NeuroKinetic Therapy Scalenes, the Dynamic Duo + 1 The Scalenes are an important neck muscle comprised of three parts, the anterior, the middle, and the posterior. The anterior and the middle will be the subject of this post because the posterior is mostly involved as a synergist for the upper trapezius. The brachial pl...

BUTEYKO METHOD ZOOM SEMINARS WITH PATRICK MCKEOWN

LEARN BUTEYKO BREATHING TECHNIQUES LIVE ONLINE. BOOST YOUR AND YOUR FAMILY’S PHYSICAL AND MENTAL HEALTH.

Do snoring and sleep apnea keep you awake? Do you lie in bed at night with your mind racing, unable to drop off? Are you constantly tired during the day?

Poor sleep is a big problem. It contributes to sick days, road traffic accidents and chronic health issues. It makes you more vulnerable to dementia, heart disease and early mortality.

WHAT YOU WILL LEARN DURING THE CLINIC:
How to stop mouth snoring,
Why you snore through your nose, and how to significantly reduce nasal snoring,
Why the airway collapses during sleep, according to the latest developments in sleep-disordered breathing,
How to practice breathing exercises to reduce sleep apnea

Register Today!