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No one has to navigate stress, anxiety, or life's challenges alone.💚
ALM classes offer a supportive space where participants can learn and practice mindfulness alongside others in a safe and welcoming environment.
Interested in learning more? Visit the link below to explore the program and connect with our team.
https://bit.ly/4uneGui
06/10/2026
🌿💚Small moments of mindfulness can make a big difference. Trying these five simple practices can help bring more calm, awareness, and balance into your life
Source: McGill University School of Continuing Studies
06/09/2026
Behind every program is a person who cares. Meet the facilitators who help guide and support our community.
Click here to claim your Sponsored Listing.
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PO Box 39001, Station James Bay
Victoria, BC
V8V4X8
