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01/29/2022
Transition into menopause with ease 🦋 ...we begin soon!
Transition into menopause with ease 🦋 ...we begin soon! Why Struggle? Hi, I won't take up much of your time today - it's the weekend, and I want you to enjoy it, but I don't want you to miss out on this…
Woke up this morning craving pancakes. Odd because I don’t like how I feel after eating flat “dough balls” 🤣
Well, I decided to make a healthier, hormone supportive version! ..and they turned out GREAT! Topped with blueberries ( ) & little drizzle of maple syrup & voila! I also had one tipped with a poached egg for an added protein punch!
Spelt Flax Pancakes
1/4 cup ground flax
3/4 cup spelt flour
1 tsp baking soda
1 tbsp date sugar
1/2 tsp sea salt
1 egg
1 tsp vanilla
3/4 cup soy milk (or any milk alternative)
coconut oil to cook in
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