Realign Time

CrossFit Friends, Stretch class coming to you. Sign up at link below - limited spaces.
Registered Massage Therapist and Yoga teacher, Julie Gallant is joining the CFF crew for an exciting 4 week series to help our hard working members learn a more in-depth self care practice. Here is more info!
Join us for a 4-week series where we dive into stretching, foam & ball rolling accompanied by controlled articular movements. By releasing myofascial restrictions and muscle tension, these classes help improve your mobility & proprioception. This class also supports self-care & maintenance, it's a one-stop-shop!
CFF Members can register online here: http://crossfitfernie.wodify.com/O…/PurchaseByKeyEntry.aspx…
Not a members of CFF, that's ok! You can also join us! Please register using this link:
http://crossfitfernie.wodify.com/O…/PurchaseByKeyEntry.aspx…

20 Classes in 30 Days - Yoga - Dance - Fitness.
Message me for more details!

April 1st marks the first day of our Spring Lifestyle Challenge and we kick it off with an awesome workshop on Nutrition with Peak Nutrition Consulting.
This is a FREE workshop for challengers or 35$ for non-challengers.