RestSure.

Let's understand this, for our hearts well being!

Some self care - remember to stay hydrated, rested, fed. CARE

Some prayer - kind words, prayers and poetry helps. Light a candle, tend an altar. - PRAYER

Some Flow, emotional expression, moving our bodies, getting into a body of water or a shower. Flow

Some love - Remember this - giving love, receiving love, connection to nature, to others. - helps lessen the grief -LOVE

&
Some ease. - slowing down, taking more time to process, walk, rest, share a story. - EASE

this is life.
dying is the only way to the end of living.