Darcie Coles, RMT

Are you a massag-o-holic ?

Working with athletes on a daily basis -- be they rank beginners, dedicated enthusiasts or professionals -- I can't help but cringe when someone tells me they're a CrossFitter. I have nothing against CrossFit and I think it's a fantastic way to bring back the wonder that is free weights, HOWEVER! There are several things about CrossFit mentality that make me fear for the future of strength-based "sports."

I've posted articles before about some of those aspects that make me angry (load-induced incontinence and pushing your body to the point of being physically ill are still my favourites) but this article about over-training injuries sums up my feelings perfectly. I'm all for training hard and playing hard and the only time I will tell you to stop doing something you love is if it is a serious detriment to your health. That being said, pushing through the pain is just plain stupid outside of life-and-death scenarios.

You only get one body -- treat it with respect because there is no warranty coverage.

The Safety of CrossFit From a Physical Therapy Viewpoint If you aren’t an athlete and you don’t compete, there simply isn’t any reason for you to be injured - ever.