Khyl Orser - Performance Coach

It's been a while that I've been sitting on the idea of tempo work for track cyclists - sprinters specifically. This concept is borrowed from the late Charlie Francis but utilized extensively (pun intended) by many great speed coaches including both and . It was from a recent webinar from Keir that I decided to dive into creating a tempo workout for track cyclists and try his progression to see where it leads me.

As a note for non-trackies, this idea isn't typically seen in the cycling world. Some sprint coaches might use it or some variation of it but I have yet to see any who do. The idea behind this is to boost recovery by completing aerobic work between high CNS days and practice pushing at