Terrain Within

Wellness isn’t something we have to figure out alone.

Starting October 22nd, I’ll be hosting a weekly Wellness Circle at Cook Street Village Activity Center / Cook St Village every Wednesday from 11:00 to 12:00 — a small group gathering where we explore health and wellbeing in a friendly, supportive space.

Each week we’ll focus on a different topic — from blood sugar regulation, to better digestion, navigating seasonal blues, building colourful plates, and finding more calm around the holidays. It’s a chance to learn, share experiences, and connect over warm drinks and meaningful conversation.

Our first two sessions:
🍁October 22: Immune-Boosting Fall Pantry
🍁October 29: Autumn Blues – Easing the Seasonal Shift with Nourishing Foods and Simple Habits

These sessions are meant to offer more than just information — they’re about community, encouragement, and small steps that make a real difference.

If you’re looking for a space that feels genuine and supportive, I’d love for you to join us.

To keep the atmosphere comfortable and personal, we’re keeping the group small.

Save your spot early: $25 preregistration
Or join us anytime: $30 drop-in
E-transfer: [email protected]