Noble Riot Dance Theatre

“Today seems like the perfect day to do a core workout” - said no one ever.

Let’s make Hump Day a Hill Day and CRUSH IT, because you deserve to show up for yourself and you deserve to invest in your well-being through intentional movement and exercise.

We all want results, but who’s showing up to actually do the work with me!??? I’m way too lazy to do this alone, so I’m setting up a Wednesday accountability crew, Sept 18 - Oct 16, 2024. 11am-12pm, but come and leave as you need, it’s a perfect lunch break option.

Do you have a floor? Do you have a pelvis? Do you have a screen? Perfect, then you too can join us.

LETS DO THIS, PEOPLE!

WHEN: Wednesday's 11am-12pm PST
WHERE: Zoom (online)
EMAIL: [email protected] for link
FEE: By donations to Noble Riot Dance Theatre, or FREE. This class is designed to be accessible, so if finances are a barrier, please join at no cost, anytime!

Please share!!! We all deserves to not p*e our pants when we laugh, sneeze, or walk.

This class is for both female and male bodies, sorry men, you too need to strengthen your deep core and pelvic floor 🥳🤓💪

We are so excited to open tonight!

Thanks to all the incredible collaborations and contributors for their work.

came to capture some moments of “Luminaries” and interview about the sold out production!

Check it out tonight at 6:00pm on CTV Vancouver Island to get a glimpse!

“KIN” - May 26 & 27, 2023 at Dance Victoria (2750 Quadra Street)

.cooke .ac