Coastal Roots Health Centre

Is your desk job slowly damaging your spine?

Many patients stretch daily, but...still feel tight.

Often the problem isn’t flexibility — it’s joint mechanics or muscle stability. Muscles frequently tighten to protect unstable joints. When stability improves, tightness often disappears.

Try these quick exercises to strengthen your core:

Glute Bridges
Plank
Bird Dog

If you spend long hours at a desk and notice recurring neck or back tension,
an ergonomic review and spinal assessment can help.

Book online at https://coastalrootshealth.com/ to make your next appointment with one or more of our knowledgeable practitioners. Or call us at (778) 432-4412 Victoria and (778) 425-4412 Sooke.

Are you looking for a healthy spring/summer salad?

We have an amazing, nutrient-packed recipe for you!

Crisp seasonal greens, colorful fruits, protein options like chickpeas or grilled chicken, a handful of nuts for crunch, and a bright lemon‑herb dressing.

It’s quick to make (about 15 minutes), high in fiber and vitamin C, and perfect for outdoor gatherings.