Victoria Vision Eye Care

Love this:
https://food-guide.canada.ca/en/

So simple and it's a great visual: half your plate veggies, with whole grain foods, and healthy proteins. This diet keeps your eyes healthy too!

November is diabetes awareness month, and uncontrolled diabetes can cause significant damage to your eyes. So avoid (or improve your diabetes) by 1- avoiding processed foods, and 2- eating lots of veggies!