The Loft

Spin season is quickly coming to an end. However, you have to come out to our last spin of the year on April 4th. Coach Jasper Blake is hosting a fundraiser for the Esquimalt Speed Skating Club. This spin is guaranteed to be a blast.
1. Sign up on Mind Body for FREE (Link below)
2. Show up and bring a cash donation
It's that easy.

clients.mindbodyonline.com

Our last spin class for the season is tomorrow, Saturday April 15th. You can still use your passes for our Friday morning 6:30 yoga throughout the summer. Join us outside on our Monday 6:00pm and Saturday 8:30am group rides from April to September.

We are excited to add Heidi Mierau to our team of instructors at The Loft. She will be leading a Yoga Hour class on Friday mornings (6:30am) for 2017. Best of all, this class is free for everyone to try in January. Sign up now at www.theloftvictoria.com. You will need to create a Mind Body account if you don't already have one.

We just added Lunch time classes on Thursdays at noon for the next 3 weeks leading up to Christmas. Join coach Scotty for some power and big gear work to build some strong legs for 2017. Regiser now!

clients.mindbodyonline.com

Anyone coming for spin tonight (Wed Nov 23) please note there has been a fire at Spinnakers Brewpub. The police currently have the road closed. Spin is still on but you will have to get creative with parking and run here for your warmup.