A Balanced Body

Lower Body & Core Course

A 5-week Pilates + Yoga course focused on building lower body and core strength safely, while improving flexibility, balance and posture.

In this class you can expect:

-Gentle resistance training using bands, light weights (1–3 lbs) and a mini stability ball
-Strengthen legs, hips and glutes with deep core support
-Improve lower body mobility, balance and joint stability
-Functional, fascia-focused movement to build strength safely

Options to make each movement easier or more challenging

📅 Thursdays · Jan 22 – Feb 19
⏰ 12:00–12:30 PM
💻 Live on Zoom + HD recording access (6 weeks)
$50 for the series | $12 drop-in

A great class if you’re looking for a gentle, effective approach to strengthening your lower body, improving posture and feeling more confident in everyday movement.

👉 Register via link:
https://app.arketa.co/iframe/abalancedbody/series/9uK53Qz0ceuV2JnxYoVA

Heal Your Lymphatic System with Yoga — 4-Week Series 🌿

A movement-based yoga course designed to support lymph flow, circulation and immunity through gentle, intentional practices.

What to expect:
• Detoxify, depuff and energize through tapping, massage and movement
• Manual lymphatic-inspired yoga and breathwork
• Support immune health and reduce inflammation
• All levels welcome

Jan 28 – Feb 18
Wednesdays 7:15–7:45 PM PST
Live on Zoom + Replay Access
$40 series | $12 drop-in

A supportive, educational space to reconnect with your body and feel the benefits over time.

Register here:
https://app.arketa.co/iframe/abalancedbody/series/nCwgjbXVeBTWsN6hffih