Apollo Performance Therapy

Bad cue: Squeeze shoulders down and back as you go overhead.

Why? Because it’s the exact opposite thing from what you need when going overhead.

Better cue: don’t let your shoulder blades squeeze your shirt tag as you go overhead.

Immediate upper back pump.

Gotta keep some space between your shoulder blades if you want to go overhead.

Looking for shoulder blades to tilt towards your spine, not squeeze towards it.