Charlene Waldner RMT

This weekend I took a New Year's Pause, a workshop at Ma Yoga with Carolyn Anne Budgell , to clarify reflections and intentions . I thought this would be a good kick start 2024 . She asked a lot of deep questions . I'd like to share this quote that really made me think
" What if there were only sixty more holidays left in your life , or fifty more summers , or ten more times you'll wake up early to watch the sunrise ? What if there were only fifteen more times you'll fall asleep listening to the ocean beat against the shore ? What if you only have three more times to see someone you love ? What if you only have one ? How fast does that change things - to think that maybe you do not have forever , though it feels like you have so much longer to survive ? How differently will your eyes set their gaze the next time you arrive at one of those sacred moments , those irreplaceable days ? How much more will you pay attention ? How much more will you see? Brianna West .
"The ONLY way we can get to the other side is to accept where we are NOW . Surrendering to where you are now will get you to where you want to be. So LIVE the actual moment you're experiencing . That is the only moment you can truly CALL you life "
Happy New Year !

I had a blast at Cobble Hill VITSR on Saturday ! This course was extra hilly snd hot 🥵 this year ! Thank you 🙏 to all the volunteers that kept the racers safe and for keeping our core body temperatures down in the cooling 🥶aid station .

If you are sick and can't make your massage appointment, instead of cancelling , send a friend !