Cho Inmok Meditation Tea

For those of you who have never been with someone when they draw their last breath, this is a great video about what happens to most of us at the end...without planning. You need an Advanced Care Directive (it may be called something different in your province) and it is good to have someone like me, a Death Doula, go through it with you.

This video made made me cry, as I know several people who have been in this situation. I also know that many of you (are immortal) have not planned for the inevitable.

If you think end of life issues are a funeral and insurance, you need to watch this video.

If you would like help starting the conversation about death that we all need to have with each other, please send me a message.

Ain't the Way to Die | Eminem/Rihanna Remixed | Make Your End of Life Wishes Known "Just gonna stand there and watch me burn, end of life and all my wishes go unheard."Lyrics and more here: http://zdoggmd.com/aint-the-way-to-die/Based on t...

More research on how breath techniques can improve mental health - A new Yale study finds that when college students learn specific techniques for managing stress and anxiety, their well-being improves across various measures and leads to better mental health.
https://news.yale.edu/2020/07/27/improve-students-mental-health-yale-study-finds-teach-them-breathe?fbclid=IwAR0iTbHHhVFHPhFHbATTs2_F6Wqn2BycHz2P4zObWLkDYm7lVSKHvUOfkzY