Morgan Rozon Coaching

🌟 Are you a busy person trying to squeeze healthy eating into your hectic mornings? Meet your new BFF: Air Fryer Quiche Cups! 🥚✨

These quick, easy, and oh-so-delicious quiche cups are perfect for a grab-and-go breakfast! 🙌

💡 Pro-tips for success:

Make ahead, cover, and refrigerate for up to three days. Just reheat and enjoy!
One 8-oz ramekin = one satisfying serving.
Dairy-free? No problem—swap in dairy-free cheese!
Feeling fancy? Top with green onions, chives, or parsley for a burst of flavor!
Spray your air fryer with a tiny bit of avocado oil (1 second = 1 gram!) and let it work its magic. 🥑🔥

👩‍🍳 This week's recipe is waiting for you to try! Let me know your fave toppings in the comments.👇

📅 Don’t miss next week’s recipe—it’s another game-changer for busy mornings! 💪

Continuing on from last weeks post about macros, today we’re going to do a deep dive on PROTEIN! 🍖

IMO.. this is the most under eaten macro of them all & is the most important macros for fat loss. 💪🏽

And if you’re a coach, you’ll probably agree that it’s the one we end up getting asked about the most. 🫠

Read through the slides for more info about why we need it, how much we need, and where to get it from & the importance of protein density! 💥

Have questions? Send me a DM anytime :)

One of the most common questions I get as a nutrition coach is…

“What should I eat!?”

Even though the internet provides us with literally millions of recipes and nutrition information, that can often feel overwhelming and causes even more confusion about what to eat.

My weekly menu subscription is my answer to this challenge.

Every week I sift the internet to find well balanced, nutritional meals (that actually taste good!), and create a simple, easy to read weekly menu that includes..
• 4-5 recipes (1 for each meal and a snack)
•Nutrition facts for each
•Suggestions to modify or simplify based on my own experience with making & testing them out

Each weeks menu is released via email every Friday morning so that you have the whole weekend to grocery shop, plan & prep for the week ahead. 😉

To subscribe or learn more info, click the link in my bio or send me a DM to chat and see if it’s a good fit for you!

Website link also shares FAQs so you can check there too ☺️

Some of my favourite things about being a coach are the connections created through deep conversation and sharing the relatable AF things we all struggle with as busy humans who also want to feel our best.

What’s even cooler is seeing the incredible shifts that happen in part because of those things! Healthier relationships with food, our bodies, and a deeper understanding of what we need as unique humans with our own unique needs.

There is SO much nuance to health and having those big conversations is such an important part of the shift we are slowly starting to see in the health and wellness space.

Over the years I’ve created a variety of services that best reflect the needs of my clients and provide accessibility to a variety of budgets.

Scroll through the images for more info on my services or send me a message to chat more! 🥰