S PLUS

Carlo - Trainer at S+
Since my childhood, I’ve been very physically active, and early on I became interested in the body’s ability to adapt and become more capable, leading me to explore the vast industry of exercise. In a world where ‘’more is better’’, it is not surprising that many of us have believed that exercise needs to be performed in high volume and with a frequency that doesn’t leave much time for anything else. What reinforces this belief are all of the programs expounded by the fitness world which promote that approach. Like in the nutrition space, there always seems to be something new and exciting that promises to finally get us the results we’re seeking. When I first heard that it was possible, and actually more likely, to achieve my objectives without spending my non working hours exercising, I needed to know more. Even though I enjoyed working hard, there were other things that I wanted to do in my spare time. This got me into learning about what is truly necessary for the human body to adapt and become stronger and healthier. Once I applied some key principles, I was astonished by the results, and needed to share it with others. My desire to be of service has always found a way out, no matter where I’ve been, and with the knowledge I have gained over the years about exercise, I look forward to helping you achieve your goals.

Comme tous les clients de S+, avec un entraînement régulier, vous constaterez des progrès et des améliorations chaque semaine et ce avec seulement une ou deux séances de 30 minutes par semaine!

Just like all S+ clients, with consistent training, you'll see progress and improvement every week - and that’s with only one or two 30 minutes sessions per week!