Dr. Avesh Rakkar

Hello everyone 🙋‍♀️

Happy New to you all. I am back in the clinic after my long awaited trip back to South Africa. 🇿🇦 ( home sweet home). Moments of nostalgia , creating new memories and missing my loved ones who have passed since the last time I was there.

💝Definitely a bitter sweet experience but I loved everything about it. Seeing my family after 10 years just felt like I never left. That’s the blessing of family.

🥳Going into 2024 with deep gratitude, love, new direction, perspective and purpose while counting my blessings along the way. I wish the same for you.

🥂Here’s to you having a blessed year with good health and finding the courage to move forward or let go of what no longer serves your heart and soul.

“Shoot for the moon. Even if you miss, you'll land among the stars”. ✨

Looking forward to seeing you all. 🙏🏼

Dr Rakkar. 💕

Fatigue, joint /muscle pain , brain fog , constipation , muscle cramping , headaches can all be signs of dehydration in the body. Sometimes your symptoms can simply be fixed by just adding more water into your diet. Here are some of the benefits of this liquid gold :

✨carrying nutrients and oxygen to your cells

✨flushing bacteria from your bladder

✨aiding digestion, preventing constipation

✨normalizing blood pressure

✨cushioning joints

✨protecting organs and tissues

✨regulating body temperature,
maintaining electrolyte (sodium) balance.

Starting today , prioritize your water intake for a healthy mind and body.

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It’s not just the crown you wear on your head .. your hair tells a story. Here are some fascinating hair statistics .