TKFit

Meet Coach KRYSTAL!!!

Fitness has always been a part of my life. I remember in grade 2 being a part of an "aerobics committee" and having to present to an audience at a local mall! If there is one thing I have learned over the years is that, essentially, fitness builds confidence and is empowering.

I have worked in the industry for over 12 years now. I started my career after graduating from George Brown College, receiving an advanced diploma in the Fitness and Lifestyle Management program. This is where I became certified as a personal trainer through the Canadian Society for Exercise Physiology. I have had the pleasure of working with many different people, of various ages; developing programs, creating classes and supporting personal fitness journeys.

Through my life within the fitness world, I also leaned how much I love to support and serve others. I am currently a volunteer with St John Ambulance as a Medical First Responder and I am also an aspiring Firefighter.

I enjoy giving back to the communities I serve and being able to connect with people to various degrees. Being a fitness professional has allowed me to connect with people and help them reach new levels of emotional, physical and mental wellness. It is truly a privilege to extend my knowledge, time and passion to the TKFIT project! It is an honour to be able to help empower a group of women with their personal journeys. Women supporting women will always be a priority in my life. Let’s go team!

Stay tuned for some exciting new programs!!!