One Performance Institute
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A look inside a field performance session with Brianne and Sophia.️
Sophia is a field athlete, so today’s session focused on the things that matter most for her sport: hip mobility, single-leg stability, strength, plyometrics and change of direction.
Every session is built around the athlete, their sport and how they need to move on the field.
Want to train with more purpose? Book a kinesiology session with our team.
07/13/2026
Meet Brianne! 👋🏻
Brianne is one of our kinesiologists and a UBC graduate with six years of experience working with individuals and teams across a wide range of sports, performance levels, and ages. With a special interest in performance and rehabilitation, their approach focuses on supporting and educating clients to foster long-term athletic success, overall wellness, and a genuine enjoyment of sport and movement.
A former university track athlete and current competitive ultimate frisbee player, Brianne most recently represented Team Canada in 2024. Having navigated injury and recovery firsthand, she brings empathy and insight to the rehabilitation process, helping athletes return to play stronger and more resilient. Outside the gym, you can find her playing ultimate frisbee, hopping between coffee shops, or listening to live music.
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2696 Nootka Strreet
Vancouver, BC
V5M3M5
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 9am - 2pm |
