Alignmethod

One movement. Full-body impact.

Meet The Beast - a functional movement that builds strength, stability, and coordination from the inside out.

It works more than just muscles:
✔ Deep core
✔ Shoulders + upper body
✔ Glutes
✔ Cardiovascular system

And when done with control, it supports how your body moves in everyday life - lifting, carrying, staying steady.

✨ Try it 4 ways:
• Static hold
• Knee lifts
• Crawls
• Shoulder taps

Move with intention. Progress gradually.

Comment “BEAST” and we’ll help you modify this for your level.

For more guidance, join us in studio for a small-group class or book a private session through the 🔗 in our bio.

A moderate workout beats no workout every time. At Alignmethod, we don’t chase, we burnout. We build sustainable strength.

Progress isn’t about going harder. It’s about showing up again and again 🤍

As we head into the final week of Endometriosis Awareness Month, here’s your reminder that training with endometriosis isn’t about pushing harder 🎗️

Here we walk you through supportive ways to move, with simple tips to help you adjust your training, reduce flare-ups, and stay consistent in a way that feels safe and sustainable.

Because real progress comes from awareness, not intensity. From listening, not forcing 💛

Save this for the days when your body needs a different kind of support, not a stop.

And if you’re looking for guidance tailored to you, we’re here for you!

Join us for a small group class or book a private session through the 🔗 in our bio or on the Momence app.