Body Engineering & Coaching
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10/11/2020
It's finally here!! Showday!!!!!
After long 9 months of preparation with original show being canceled 2 weeks out, dental surgery and a nasty cold.. I am finally here!!! IT'S SHOWTIME! 💕
Thank you for making this a reality.
09/20/2020
Post workout, parking lot posing! 💪😁👍
05/28/2020
Let's get stacked!! My new supplements bought from
Nothing can replace hard work and consistency!!! HOWEVER, I choose these supps to give me a helping hand in making the most of my efforts.
I like to combine their pure forms to make my own customized pre-workout. 💪😊👍
@ Surrey, British Columbia
Practice, Practice, Practice!
Fitness is all about repetition. No matter what your goals are and what you want to achieve.. The body learns and adapts to what is repeated.
If you consistently workout and eat right, you will build the body and the immune system required to have a long and healthy life.
Tricep Dip
Great bodyweight exercise for your triceps. Start with your legs at 90 degrees. Make the exercise harder by slowly incrementing your legs further away from your body until they are completely straight.
Biceps
Three Variations:
1 - Hammer Curl
2 - Bicep Curl
3 - Reverse Curl
Performing these types of variations, helps target the muscle from different angles, giving a more defined look.
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Contact the school
Website
Address
Vancouver, BC
Opening Hours
| Monday | 2pm - 10pm |
| Tuesday | 3pm - 10pm |
| Wednesday | 12pm - 10pm |
| Thursday | 1pm - 10pm |
| Friday | 6am - 10pm |
| Saturday | 6am - 10pm |
| Sunday | 6am - 10pm |
