True Health Studio

HAPPY NEW YEAR!

It is Time to Get Back to Your Wellness Routine for 2024.

We hope everyone had a safe and fun Christmas and New Year holiday. Did you fall behind on your wellness care during December due to the hectic holiday schedule and activities? Stay ahead of the pain and discomforts in 2024, and plan for a better health by contacting us today!

True Health Studio is excited to announce our newest member to our wellness team, Nicole Preswick. She is a registered massage therapist, and she will be starting on January 4th. Along with her knowledge and skills in massage therapy, she specializes in wellness care through her 25 years of dance experience and fitness she has helped to gain an understanding of our mind-body connection.

New Patients are welcome 😃

Spring is finally here! This past winter has been difficult for us all as we all been isolated from friends and family for our safety.

Gardening is a great exercise alternative. We can enjoy the sunshine and still be social distancing.

Like all exercising there is a low risk of injury when gardening.
If you like to learn how to prevent injuries while gardening please visit our website for more tips:

https://truehealthstudio.com/gardening-is-a-great-exercise/

Do you have foot and/or lower back/hip pain?

Custom orthotics can help certain foot, knee, hip or lower back pain.

We can make insoles for certain activities such as cycling, tennis, running and women's boot/flat shoes.

Chiropractors in British Columbia are licensed and qualified to custom order and fit Orthotic insoles for patients of all ages.

True Health Studio provides custom Orthotics insoles from

If you like to a consultation or an appointment to make your own pair of custom Orthotics insoles with our chiropractor, please book online.

www.truehealthstudio.com

As the weather gets warmer, cycling is a great exercise to pick up.

It is great for the cardiovascular system and strengthen of the core muscles.

Proper stretching and SI joint movement is essential for optimal riding position.

Our chiropractor at True Health Studio is an experienced cyclist and he can help mobilize the SI joint and provide proper instructions for cycling efficiency and safety.

If you experience any discomfort on the bicycle and/or have questions about joint mobility and posture on the bicycle please contact us at any time.

The Brugger Relief Position is great for those long hours in front of the computer.

Many of our patients has been working from home the past year due to the pandemic. Patients sit infront of the computer for prolonged periods which leads to neck and lower back pain. I recommend taking periodic breaks throughout the day (for 30-45s, every 45-60mins) and settle into this Brugger Relief Position. This exercise targets and strengthens the muscles in between the shoulder blades. The steps to be in the Brugger Relief Position are: 1. Tuck in your chin. 2. Shoulders down, trying to pull your shoulder blades in a downwards direction towards the ground. 3. Chest up in a 45deg angle (imagine a string pulling your chest up towards the ceiling) 4. Arms externally rotated so your palms are facing forward. 5. Slight abdominal contraction. 6. Hips externally rotated so your knees are slightly outwards. 7. Relax and breathe calm and normal. Hold this position for 30-45 seconds.

True Health Studio has a new website! Please check it out and come see our newest practitioner that have joined the team: Alex Yang 😀

Alex Yang is our newest massage therapist. He graduated from registered massage therapy school this past winter, and awaits his board exams results/license next month. Currently, he is treating patients at a much discounted rate, but provide essentially the same techniques and professional knowledge as a registered massage therapist)

As a reminder True Health Studio continues to treat new/current patients with our usual hours/schedules.

The clinic follows full COVID-19 protocols to ensure the utmost safety for our practitioners and patients.

Please visit www.truehealthstudio.com for online booking.

We offer full chiropractic, custom orthotics, registered massage therapy and acupuncture services at our convenient location.