Kin-Fit Personal Training

Blood Flow Restriction Training: The Next Generation of Anabolic Exercise

http://www.biolayne.com/training/blood-flow-restriction-training-the-next-generation-of-anabolic-exercise/

Blood Flow Restriction Training: The Next Generation of Anabolic Exercise | Biolayne June 23rd 2012 Blood Flow Restriction Training: The Next Generation of Anabolic Exercise Posted In: Training / Posted On: 06.23.12 “God gave men both a p***s and a brain, but unfortunately not enough blood supply to run both at the same time.” -Robin Wiliams We all know that blood is vital to supp…

Kin-Fit Personal Training Tip of the Week!

Go Slow!

Think speeding through your ab workout will speed up your results? Think again... To really feel the burn, try slowing down. By changing the speed of your abs exercises, you'll work your abs in a more targeted way that boosts strength and results!

Set Goals, Be Realistic, Achieve Them!

Kin-Fit Personal Training Tip of the Week!!!

Do Squats!

As exercise physiologists study and better understand the core, more and more are recommending that we think of our core not just as the stomach and lower-back area, but also as our entire pillar (meaning everything except our legs, arms, and head). To really strengthen your core, fitness professionals recommend strengthening the muscles that tie in to your pillar like your glutes. And what's one of the best ways to fire those glutes? Deep squats!!!

Set Goals, Be Realistic, Achieve Them!

Kin-Fit Personal Training Fitness Tip of the Week!!!

Picture a Grapefruit!

One of the biggest mistakes people make when doing mat exercises for their abs is that they keep their head down. This puts unnecessary strain on your neck and takes the focus off of your abs to perform the move. Every time you're doing abs exercises on the floor, imagine a grapefruit is lodged between your chin and your chest. For best results, don't let your chin lower to your chest!

"Set Goals, Be Realistic, Achieve Them!"