c2c coaching

What kind of life do you want to live? What are your priorities?

Yes - self compassion - something that we could all use.

Forget Self-Esteem—Try Self-Compassion Instead Trying to boost your own ego is largely pointless. Here's what works better.

Nice distinction. What do you do to take care of yourself?

Self-care is being talked about more and more. So what is self-care and how do you know you're doing it? There's a difference between helping care for your well-being versus something that is only beneficial for a short time. Here’s a way to think about the difference or check out the our new post on self-care here:https://foundrybc.ca/stories/seven-days-self-care/

What are you hanging on to?

What does self care mean to you?

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