Prime Health + Performance

You’ve mastered force absorption, force production, and mobility—now it’s time to lock it all in with STABILITY!

(Swipe back to catch the full series if you missed it! 👈)

Why focus on stability?
It’s the missing link between mobility and strength that keeps your shoulders healthy, resilient, and performing at their best. 💪

Swipe to learn more! 👉

Today’s Stability Superstars:
1️⃣ Inverted Kettlebell Press – Trains deep stabilizers for rock-solid control. 🏋️
2️⃣ Single-Arm Med Ball Push-Ups – Core control meets shoulder stability. 🔥
3️⃣ Rapid Drop Catch Oscillations – Builds reactive stability for dynamic movements. ⚡
4️⃣ Single-Arm Med Ball Overhead Slams – Combines power and control for explosive stability. 💥

Key Training Tips:
🔑 Start lighter than you think—control > weight.
🔑 Focus on control over speed—move with purpose.
🔑 Build gradually—no rushing progression.
🔑 2-3 sets of 6-8 reps for stability gains.
🔑 Quality is everything! Prioritize form and control.

When to Progress:
✅ Perfect form through full range of motion
✅ No compensations or unwanted movements
✅ Feeling strong and controlled throughout
✅ No next-day soreness or discomfort

This wraps up our Shoulder Health Series! 💪
Combine all four posts for a complete bulletproof shoulder routine.

Save this stability session 🔖 & tag your workout buddy 👊

Got questions? Drop them below! ⬇️

🌟 Spring Break Done Right! 🌟

Looking for a way to keep your kids active, engaged, and thriving this Spring Break? 🤔

At Prime Health & Performance, we’ve got you covered with our Athletic Development Camp – the perfect balance of fun and focused training to help your child grow stronger, faster, and more confident both on and off the field. 💪

📅 Camp Details:
✔️ Dates: March 17-21 & March 24-28
✔️ Ages: Boys & Girls 10-12+
✔️ Sessions:
10:00 AM - 1:00 PM (Morning)
2:00 PM - 5:00 PM (Afternoon)

⚡ What They’ll Gain:
1️⃣ Speed, Agility & Quickness – Essential skills for any sport.
2️⃣ Strength & Power – Building a foundation for success.
3️⃣ Sport Application, Recovery & Nutrition – Education that lasts a lifetime.

💰 Cost: $429 + tax

Why choose us? Our expert trainers and physiotherapists ensure every session is safe, professional, and tailored to your child’s needs.

📌 Spots are limited – don’t wait!

Give your child the gift of confidence, fitness, and fun this Spring Break.

‼️ Call us today at 778-998-4009 to secure your spot!

Tag a fellow parent who needs to know about this! 👇