Cory Arthurs, MC RCC

A new year has begun- let this be the year you cultivate love and compassion for yourself!

What do you love about yourself?

Autumn is in full swing, and it's a great opportunity to look at your own inner shifts and transitions. Struggle to identify goals, or progress towards them? Maybe it is time to get creative! Check out this video to learn how to use your imagination to move towards your best self-

Draw your future | Patti Dobrowolski | TEDxRainier A nationally acclaimed comic performer, high-performance business consultant, speaker, strategic illustrator and newly minted author, Patti Dobrowolski spend...

This can be such a busy month, as everyone settles 'back' into routine and we begin the ramp up to the holiday season. Give yourself a moment- treat yourself to 5 minutes of breathing, getting centred, and rejuvenating your focus...

A 5-Minute Mindful Breathing Practice to Restore Your Attention - Mindful Meditation Practices Top Story A 5-Minute Mindful Breathing Practice to Restore Your Attention Returning to the breath, again and again, when the mind has wandered—that's awareness. By Mark Bertin | September 25, 2017 snedorez/Adobe Stock Start by sitting comfortably on a cushion or in a chair. Clos...