Wholly Embodied

We all do things, say things, make noises, and requests during s*x that seem awkward in the moment because they are not in keeping with the mood we have established and think we need to maintain.

💕We have been heavily conditioned by media to believe that s*x needs to look, sound and be a certain way and if you are not meeting those standards you are doing something wrong or should be ashamed.

💕That is ridiculous-ness! S*x is not a picture perfect, pornographic, multi-or**smic, experience each and every time and certainly not 100% of the time ANY time.

💕Queefs, farts, cramps and condoms are all part of a standard s*xual experience. Realistically, if you have never experienced these things you are in a teensy minority.

💕That's why I made this video to help normalize those not-so-s*xy parts of s*x that we all face in the bedroom! I hope you like it.

💕Check it out at www.youtube.com/eatsquatcum and let us know your thoughts in the comments.

Thanks for watching! xo

*x *xed *xhelp *xcoach *xtherapy *xualhealth *xualwellness **sm *xlife

Hey everyone! 😊

There are some new faces here and I would like to re-introduce myself.

🌻My name is Kendra and I am a co-founder here at ESC.

➡️ Mainstream culture prizes being busy, logical and cognitive, and frequently promotes pleasure limitation - shaming or abusing those who desire s*xual experiences outside a limited context.

➡️It is easy to get stuck in your head and disconnect from your body, passion and pleasure - resulting in low libido, low arousal, painful s*x and/or performance anxiety/issues. Rarely do we slow down to live, love and make love from a place of awareness and embodiment.

🌱I believe our bodies are wise and a crucial part of the healing process.

By profession, I am a Registered Professional Counsellor and Somatic S*x Educator. I work with individuals experiencing anxiety, stress, depression, low mood, and relationship issues. My specialties are issues related to s*x and s*xual difficulty and/or dysfunction.

➡️Therefore, I use body-based therapeutic exercises  - Havening, breath work, mindfulness, stretches, self-massage, exercises, somatic practices, etc. - in combination with traditional cognitive therapies to help you with your mental health and/or s*xual struggles.

➡️I am strongly informed by client-centered and strengths-based therapeutic approaches, while using a trauma informed lens. My practice is also informed by Emotionally Focused Therapy (EFT), Cognitive Behaviour Therapy (CBT), and Solution Focused Therapy.

💜So… if you want more intimacy, energy, pleasure and passion in life - and perhaps in the bedroom too 😉 send me an email at [email protected] to set up a 15-minute consultation and see if I am the right counsellor for you.

Happy Sunday, you beautiful people!

- Kendra xo

*xeducation *xtherapy *xtherapy *xeducation *xualhealth *x

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Next live chat is Wednesday July 21st at 1pm PDT.

Submit your questions in advance or pop in and say hello. 😊

Happy Sunday xo

&a *xualhealth *xtherapist *xed

💕What are the Warriors saying?
 
🌸“Va**na Warrior is a great course if you're interested in exploring how to feel good in your body. My family has a lot of s*xual trauma in our history and I'm learning to move past that through taking this course."
 
🌸“[Va**na Warrior] has changed my s*x life!
 
🌸“I had my first va**nal or**sm after a few weeks of regular jade egg practices!”
 
🌸“[I have noticed] stronger pelvic floor muscles and how to channel or**sms.”
 
🌸“I have been getting wetter much more easily!”
 
🌸"The jade egg practice is great for so many issues. It corrected my stress incontinence. I no longer have to cross my legs to sneeze, laugh or cough!"
 
💕Va**na Warrior is 50% off for a limited time only! Sale ends Sunday at 11:59pm PDT. If you are feeling nudged or called into this work, please shoot us a message. We would love to connect.💕
 
Much love, Warriors xo

**sms **nalor**sm **na *xuality *x *x *xualtrauma **nawarrior

Why Eat, Squat & Cum?

💜Though we came from two seemingly different professional backgrounds, we quickly learned they were incredible aligned. So we joined forces and created a super embodiment team!

🌱Quality nutrition, regular movement and attuning to pleasure are the three pillars we integrate into our courses, our practices and our daily lives. We believe they are key to getting out of the head and returning to the body.

🌼Learning how to embody and allowing joy & pleasure to trickle in can not only help you feel more connected to self, but may also help you become the best version of yourself - not just in the bedroom, but in all areas of your life.

🌷Thank you for being here with us. We are excited to grow and expand and be on this journey with you.

What is your favorite embodiment practice?
👇👇👇👇👇👇

With love,

S&k xo

**na *xtherapy