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So incredibly proud of my client! Congratulations Pamela Dudas! YOU DID IT! She has worked tirelessly for over two years to get to this point, and to say she struggled with confidence in the final few weeks is an understatement. But she NEVER gave up! What an emotional and inspiring moment to see you cross the finish line and hug your mum - I'm shocked she was still awake! 😂 You said you didn't want to be the last finisher, but I think that makes it even more special. Absolutely buzzing for you! So impressive! I hope you're resting well now...….but what's the next goal? 😉
10/11/2017
What's age go to do with it??
Age is no limit, what’s your excuse?
This week we had 87 year old Glen come in for a Run Vo2max and lactate analysis assessment. Glen is focused on maintaining his Badminton performance as he gets older. We wish you all the best with your training. Keep up the good work.
04/23/2016
Study: Exercise 'can help elderly people enjoy longer lives' Research finds high resistance exercise helps preserve vital muscle mass and strength.
04/23/2016
What to eat and drink after running a marathon It can take the body up to three weeks to fully recover from the strain of running a marathon, so here's some foods that are scientifically proven to help aid recovery.
03/19/2015
So true. Read this.
Be strong, be happy, be healthy.
An Open Letter to Everyone Who Has Told Women "Don't Get Too Muscular" Today’s guest post comes courtesy of Seattle based blogger and writer, Sophia Herbst. I first crossed paths with Sophia- via the interwebz – a few months ago when I read her outstanding article on the Huffington Post 1200 Calories. I included it as part of my Stuff to Read While You’re Pretending to…
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