F45 Training Point Grey

🚨STUDIO UPGRADE ALERT🚨

🔥We’re excited to announce our brand-new HYPERICE RECOVERY STATION! Speed up your warm-up and recovery with the latest Hyperice Percussion Therapy- Hypervolt 3 Pro Massagers and Vyper 3 Rollers. ❤️‍🩹💪

✅ Massage away stress and tension.
✅ Loosen muscle knots.
✅ Improve range of motion and flexibility.
✅ Accelerate your warm up.
✅ Reduce recovery time.

OPTIMIZE YOUR TRAINING
Get the most out of every workout by using our Hyperice percussion therapy massagers to prep your muscles before and after each training session.

SPEED UP MUSCLE RECOVERY
Boosting blood flow and cutting down lactic acid buildup, Hyperice percussion therapy accelerates muscle recuperation post-workout.

IMPROVE FLEXIBILITY
Regular use can lead to increased flexibility and range of motion.

NOTE: Individuals with certain medical conditions or sensitivities should consult a healthcare professional before use. Avoid using massager on injured areas, bony areas, or near sensitive organs.

TRAIN HARD AND RECHARGE

📍RECOVERY BY F45 TRAINING POINT GREY 3349 West Broadway, Vancouver, BC.

TRY IT TODAY FEEL THE DIFFERENCE
Follow link🔗 in bio 📲to get started with 3 CLASSES TRIAL OFFER

🔥 NEW PEAK PHASE — F45 POINT GREY

This phase focuses on building strength endurance, cardiovascular fitness, and overall athletic performance through structured progressions week by week.

You’ll notice:
✅ Longer working sets
✅ More opportunities for progressive overload
✅ Increased focus on performance tracking

🔥 NEW WORKOUT — “APOLLO” ON WEDNESDAY

Apollo features:
• 11:45 minute running clock per pod
• Designed to help members build maximum load and sustained output under fatigue
• Longer pod structure allowing you to settle into rhythm, strategy, and performance

Ready to level up, Point Grey?
See you in studio this week! 💪