Fastr

AUTOMIZE ENERGY BALANCE

We don’t consciously think about breathing, keeping your heart beating, regulating body temperature, or a million other metabolic processes….

So why are so many people obsessed with tracking energy balance (calories in/calories out) in fitness.

If you are someone who is still tracking everything they eat, and attempting to quantify the unquantifiable for tangible results; you’re wasting your time.

All things nutrition should be automatic to you, it shouldn’t be planned, if you set rules to follow your natural instinct will be to think/obsess over them.

Fitness becomes incredibly easy when you master this idea.

Realize there are a multitude of factors beyond calories that influences body composition and fitness:

- Food composition (Real food, eliminate refined carbs/sugar)
- Hormone Control
- Digestion (Fibre, Gut Biome)
- Stress/Sleep
- Mental Clarity (calm state of mind)
- Timing of Meals (Fasting, Eliminate snacking)
- NEAT (Step count, daily movement)
- Protein Intake (Moderating, not too high or low)
- Sunlight/Red light therapy
- Utilize the 3 exiting pathways of body fat (Breathing, Sweating, Peeing)

By eliminating the obsession over calories, and focusing on the topics lifted above, your progress will increase exponentially.

To start, track your calories within a 400 net above and below you’re maintenance for a week or so, until you have an understanding of how much you need.

Then use your extremely powerful intuition to make this process an afterthought, something supplementary in your day to day life.

Comment below with any questions or concerns you have about ditching the sad approach of calorie counting.

The Fire Rises.

LINK IN BIO.

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➡️ SAME YOU, BUT FASTR ➡️ (SWIPE!)

This is a prime example of what can happen in a matter of months with the right system and your determination.

is a track and field athlete who started out with a skinny and underdeveloped physique.

He went from 148 pounds to 163, packing on 15 pounds of muscle. No suprise he maintained his level of leanness and has built an amazing foundation for his physique. He built noticeable size on his chest, back, shoulders, and arms.

Ethan’s lifting numbers changed as such:
- Max Bench: 90 -> 160 lbs.
- Squat: 185 -> 245 lbs.
- DL: 225 -> 275 lbs.

These number increases almost seem made up they are so good, yet every single guy on The fastr Method is making the same strength gains in a matter of months.

Remember, muscle is a by-product of strength. Want to make these gains? Get on a system designed to make you as strong as possible.

The sky is the limit for your physique goals if you’re willing to exercise some form of discipline and make subtle changes to lifestyle.

If you are someone who needs to be constantly tracking and obsessing over the gym and nutrition, this is not a plan for you.

The gym + nutrition should enhance your life, not take away from it.

If you’re ready to start crushing your fitness goals, and want an intuitive lifestyle plan that gives your results at insane speeds…

CLICK THE LINK IN BIO to get started today.

The Fire Rises.

www.fastr.teachable.com

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MIND BODY CONNECTION

The most insane reality you can uncover is the direct influence your mind has on your body and the world around you.

The issue is this:

Most people are thinking the same thoughts, making the same choices, creating the same experience every day.

By stamping networks of Neurons into the same patterns, you hardwire your brain into a finite signature; you’re becoming a set of memorized behaviours and unconscious attitudes.

We average 80,000 thoughts per day, 90% of them are the exact same daily. This sounds insane right? But a majority of it is unconscious behaviour.

The body is the unconscious mind.

To break free from your habitual and comfortable life state, you need to do that which makes the body uncomfortable, by attempting unfamiliar things (Mentally + physically).

Best way to predict the future is to create it.

So to start, envision with absolute certainty your future.

By envisioning and manifesting it, you experience the emotional vibration before it’s made manifest.

Now you’re giving your body a taste of that future, combine this with elevated emotion, and you begin to change your biology.

The worst thing you can do is wait.

Nothing outside of your reality will give you a feeling of completeness.

Get over the memory of your past, and create.

Same you, but fastr.

www.fastr.life

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