Apex Home Gym

Warrior 1
Sanskrit Name: Virabhadrasana I

Benefits:
Warrior 1 improve the rotation of the hips and mobilize the spine. This pose offers a full body stretch and strengthening and improves breathing and circulation.

Keys:
Front knee above heel, Hips facing forward, tail bone tucked in, Legs and core engaged, Chest open and lifted up. Back foot firmly press. Main: Chest Opening, Grounding and Improves Confidence.

Cautions: Knee or hip injuries, blood pressure or difficulty to balance.
Level: Beginner

This is another glimpse on our favourite home gym app 😇