In Goode Health

Two spots just opened up for outdoor group training 💪🏻

Grab a friend or come meet some new ones, join us for an hour of strength, sweat and swearing. Every fitness level will be accommodated.

All you need is a mat and some water I will supply the rest.

Let me know if you are in 🙋🏼‍♀️
We start Wednesday night at 6:30pm

DM or ask below for more details

Growing Stronger registration is now open 🥳

For those of you asking what is Growing Stronger?

💪A private online community of women coming together to grow the strongest versions of ourselves, mentally and physically.
💪3 online fitness classes each week. All via zoom, all recorded to catch later.
💪A whole bunch of fun (for real)

Between March 21st – June 24th we will host 12 weeks of classes (2 weeks booked off for holidays which are TBD). Also no class Good Friday or May 23rd.

Classes are as follows
Monday 5:30-6:30pm a mix of strength and cardio
Wednesday 6:30-7:30pm strength focused
Friday 12:00-12:30pm all out cardio nooner

All you need is an area to work and a pair of dumbbells or exercise bands

If you are in, kindly fill out the form in the comments. If you have questions feel free to ask below, DM or reach out on my cell 416-710-1278.

Cost for the session is $306 + HST

Nothing to lose, promise 💕