CUIAS Immigrant Services

When Roles Change, Don’t Forget Each Other’s Worth

Moving to a new country can change the familiar roles within a family.

The person who was once the main breadwinner may now be looking for work. The one who never expected to work may suddenly become financially responsible for the family. Children often learn the language more quickly and may find themselves helping their parents with everyday tasks.

These changes can bring feelings of confusion, loss of confidence, or even the sense that “I’m no longer the person I used to be.”

But it’s important to remember that our worth is not defined by our job, our income, or by who is currently contributing more to the family.

A person’s value lies in their care, support, experience, willingness to be present, ability to listen, help, and love. Even if you can’t do what you used to do right now, it doesn’t mean you’ve become any less important to the people you love.

During the adjustment period, it’s especially important to support one another by:

• expressing gratitude, even for small everyday acts;
• recognizing not only the challenges but also each other’s efforts;
• avoiding comparisons about who has “adapted better” or “achieved more”;
• reminding one another: “We’re on the same team.”

Sometimes simple words like “I see how hard you’re trying” or “Thank you for being here with me” can provide the greatest comfort during times of change.

Adaptation is not a test of success. It is a shared journey where mutual respect, gratitude, and support help preserve what matters most—warm, loving relationships.

If you recognize yourself in these experiences or feel that the adjustment process is affecting your relationships, remember that you don’t have to face it alone. You can book an individual or family counseling session here: https://docs.google.com/forms/d/1KDyWB88XTyMTor5vPJjdT2eEOEY4PtVGn3Pk2iDzihI/viewform?edit_requested=true

Take care of yourself and support one another. Mutual support helps us navigate periods of change with greater strength and resilience.

Reminder about our Family Law Webinar Series

It’s the last week to register for free!

Your legal relationship status matters. Whether you are legally married, in a common-law relationship, planning to get married, or were married outside Canada, your family status can have important legal implications.

In our first webinar, we’ll discuss how Canadian family law applies to these different situations and what you should know to protect your rights.

Marriage in Canada and abroad

• Getting married in Canada

• The legal status of common-law partners

• Key differences between marriage and common-law relationships

• Marriage contracts: what they cover and when you should consider one

• Recognition of foreign marriages in Canada.

July 14

12:00 PM (EDT)

Online / Zoom

Language: Ukrainian

Registration link: https://forms.gle/ymi5fQxQnF4PviKq5

All registered participants will receive a recording of the webinar after the event.

Please note: This webinar series provides general legal information only and does not replace individual legal advice.

Anti-Stress Support Group

- Art-based practices for restoring inner resources

- How to refill your inner cup

- Creating your personal Self

-Care Menu

- Daily self-care practices

- Tools for reducing stress and emotional exhaustion

- A warm and supportive group atmosphere

Register Here: https://forms.gle/vXg2XTvPPVEawuTc7

When: Saturday, July 11 at 11 am

Where: 2383 Bloor St W, ON, M6S 1P6

Language of instruction: Ukrainian

Reminder: the online course for preparing for the Canadian citizenship test starts on July 8 🇨🇦

Are you preparing to take the Canadian citizenship test?

Join our 6-session online course, created to help you gain confidence, deepen your knowledge, and prepare well for successfully passing the test.

This course is ideal for those who need structured learning, clear explanations, and practical tools for confident preparation. Whether you are just starting to prepare or want to refresh your knowledge, our classes will provide you with everything you need in a friendly and informative atmosphere.

Start date: July 8
Schedule: every Wednesday
Time: 7:00 PM – 8:00 PM (Toronto time)
Format: online (access from anywhere)
Cost: free
Register here: https://forms.gle/2ijiUpmffJoWVvAj7
Language of instruction: English

What you will receive during the course:

✔ A detailed overview of the official Discover Canada guide — the main resource for preparing for the test
✔ Several practice tests to assess your progress and identify what you need to work on
✔ A clear understanding of the online test process, including expectations and preparation
✔ Helpful tips, strategies, and support from experienced instructors

The course is organized by CUIAS Immigrant Services, which supports newcomers on their path to obtaining Canadian citizenship.

Registration is required

Take the next step toward obtaining Canadian citizenship with confidence — we are here to support you at every stage!