Afterglow Studio
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This is Afterglow 🧡
Good movement. Great people. The kind of place that feels like home.
Looking for a thoughtful end-of-year gift? Stop by the Glow Shop and let us help you celebrate the educators who make such a difference. ✨
To all the incredible teachers, ECEs, and school staff, thank you for the care, patience, and love you give our kids every day. 💛
04/22/2026
Whether you’re new to yoga or a seasoned practitioner, the Downward Dog Pose (Adho Mukha Svanasana) is a must for grounding and energizing your body.
This classic pose stretches the hamstrings, strengthens your arms and shoulders, and can even help calm your mind.
🧘♀️ Tip: Focus on your breath as you lengthen through your spine and root your hands firmly into the mat. Let go of any tension in your neck and shoulders, and enjoy the moment!
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Address
2034 Queen Street East
Toronto, ON
M4L1J4
Opening Hours
| Monday | 8:30am - 9:30pm |
| Tuesday | 6:15am - 9:30pm |
| Wednesday | 8:30am - 9:30pm |
| Thursday | 6:15am - 9:30pm |
| Friday | 8:30am - 12pm |
| Saturday | 8am - 1:30pm |
| Sunday | 7:30am - 12pm |
