Markham YOGA

Day 1 - Intros - Meet and Greet - Lecture - What is the True Meaning of Yoga - (nope - not that perfect Warrior pose) - it's the essence of what's happening in your body while in Warriors, and how the blood circulates through your body.
We'll go through the Different Paths of Yoga, Ashtanga Yoga (no no..not the series) and naturally, an introduction to your home sequence of Surya Namaskara.

Day 2 - ooh..this is where it gets better - A deep dive into the Yamas and Niyamas and how small efforts 2-3 minutes a day will dissolve that anxiousness in your nervous system, rest your mind and remove doubt, worry and fear - yep- heavy stuff - of and naturally, we move, dissect and teach the basics of human anatomy in each pose. Oh - it's gonna be awesome!

Join us!

200-Hour Teacher Training in Pickering!
Live in or and beyond? This program might be the perfect fit!

Rooted in yoga’s ancient philosophies and taught through a modern, holistic lens.

You’ll learn how to truly teach, guide, and support your students and not just chase handstands or headstands.

Inside the training:
✨ Postural alignment for real bodies
➡️yes, all bodies, not just the bendy ones.
✨ Detailed cueing & safe teaching skills
➡️SAFE. Not just telling everyone what to do!
✨ How to create thoughtful, intelligent sequences
➡️this doesn’t always mean doing a headstand.
✨ Mantras + holistic practices
➡️for your 4am practice (ok, midday mantra)
✨ Practical anatomy you’ll actually use
➡️just in case your student has moving joints and muscles.
✨ Yoga philosophy from its ancient roots (grounded + relatable) ➡️this is the why to it all!
✨ Finding your calm, confident teaching voice
➡️ I promise it can happen!

Want to learn more or just chat about life? Connect with us - markhhamyoga.com
www.markhamyoga.com

Are you one who thrives on Mondays, ready to kick start your week, with new ideas, goals, and activities ready to delve in starting your week off with a 6 am run, gym or yoga, OR are you one who likes to ease into the week after a jam-packed weekend of endless activities, family visits, house chores, kid activity and drop off only to have your Mondays as a reset to do it all again?

Either way, these 9 poses you can do to kick start your energy, for those who want a hard hitter style, hold each pose for 5 rounds of breath and do the following:

After Pose 5 - 2 Rounds Surya Namaskar
After Pose 6 + Plank - Hold 3 Breaths. + Lower to Cobra, Hold 3 Breaths - Repeat from Pose 6 - 3x
After Pose 7 + Vinyasa Flow 3x + Side Plank Each Side 3x
Come to Seated Continue with Pose 8.

Taking a simple series of poses as your template with a sprinkle of additional poses can create a new sequence.

I'd love to know who tried this and how you felt. Thumbs up 👍🏼 if you tried and liked it, 😀 if you don't have time, and a 💙 heart if you intend to do it, just don't know yet.

Want Freebie Class?

Join our series in collaboration with the at 7pm for a Yoga Class. Register using the biolink or at at MPL

Happy Moving Friends.