Great Meal Ideas

Love 💕 is taking the time to make a delicious nourishing breakfast AND taking time to enjoying it-yes on weekdays too. (Well, as often as I can! I’m working on being less people pleaser and better to myself can you relate?!)

This porridge bowl is packed with foods known to support brain and mental health like:
🍓
🥣
🌰

I know I’m investing in my long term health and that feels totally terrific too!

If you agree food is love give me a 💕.

TIP: Cook extra oatmeal and just reheat the next day.

Excuse me while I dig
in! 😋

Top tip to tackle cooking fatigue without giving up on tasty, 😍wholesome food.

Breakfast for dinner friends that’s it!

Yes, it’s a stand up dinner so lets all stop saying, oh i just made...eggs or pancakes or french toast for dinner as if it’s second best. I mean these are stressful, tough times for many of us. Are you with me?

Work smarter not longer make and freeze extra pancakes. Place a square of parchment paper between pancakes, place in heavy duty freezer bag, keeps 1-2 months.

For nights if you are not up to cooking or want to get a workout in time is tight, microwave to defrost, cut up fruit and cheese and add some nuts and nut/seed butter and make a pancake board! We love to make pancake sandwiches too!

Are you looking for more ways to tackle cooking fatigue without giving up on eating great to feel great? Let me know! Lots more where this comes from!

Until next time I hope you’re feeling positive and testing negative 😆

Carol ❤️