All In One Strength & Conditioning/CrossFit AIO

Barbell Classes are coming to AIO 💪
Starting soon, we’ll be running structured Barbell sessions every Monday & Wednesday at 5:30 pm (Open Gym side).
This isn’t just “lifting weights”—it’s a progressive training cycle designed to actually make you better.

We’ll run in 8-week blocks:

🏋️‍♀️ Weeks 1–8: Powerlifting Focus

Build strength in the squat, bench, and deadlift while tightening up technique and addressing weaknesses.

🏋️‍♂️ Weeks 9–16: Olympic Lifting Focus

Take that strength and apply it to the sn**ch and clean & jerk, with a big emphasis on speed, skill, and efficiency.

Every session is coached, structured, and progressive—so you’re not guessing, you’re improving week to week.

These classes are open to anyone with a membership who wants to get stronger, move better, and build consistency with a barbell.

All levels welcome. Always. ❤️

How does personal training build confidence?

It starts with small wins.

A teen learns a new movement.

They lift a little more than they thought they could.

They finish a workout they didn’t think they could complete.

Each success becomes proof: “I can do hard things.”

That confidence doesn’t stay in the gym. It often carries over into school, sports, friendships, and other challenges because they’ve experienced what it feels like to work through something difficult and come out stronger.

That’s what our one-on-one Teen Personal Training program is all about. We meet teens where they’re at, teach them proper technique, and help them build strength, resilience, and confidence—one session at a time.

☀️ Summer Special
💪 One-on-one coaching
📅 Train twice per week
💲40% OFF — Regularly $995, now just $599

Questions? We’d love to chat. Email us at mailto:[email protected]

💪 Calling All New Moms! 👶❤️

Looking for a safe, supportive way to get back into fitness after having your baby?

Our MomFit classes at CrossFit AIO are designed specifically for moms who want to rebuild strength, regain confidence, and connect with other moms—all while bringing their baby along! No childcare needed.

✨ Now with an added Friday class!
Join us Mondays, Wednesdays & Fridays at 10:30 AM for fun, coach-led workouts that meet you where you are.

What you can expect:
🤱 Baby-friendly, mom-focused workouts
🏋️ Strength & functional movement training
❤️ A welcoming, encouraging community
👶 Your baby stays with you throughout class
⏰ 60-minute classes
💲 $30/class or FREE for AIO members

Whether you’re a few months postpartum or simply looking for a supportive place to get moving again, we’d love to welcome you.

📅 Reserve your spot today:
bit.ly/aioclasses

Questions? Feel free to email us at [email protected].

Tag a new mom who might love this! 💕