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03/21/2021
03/10/2021
Reposted from Looking to get running this spring?
Thinking of hitting the pavement? Trails?
STOP!
No, please don’t stop running, but stop to think about your short and long-term plan.
has 10 tips for how you should approach running this year
Perhaps you are not thinking long-term and are feeling motivated to make some lifestyle changes. That’s totally fine! That being said, it is important that you consider a plan of action, even for a short-term horizon. 12 weeks would be a good start!
Periodization is the division of a training year (macrocycles) into smaller and more manageable intervals (mesocycles) with the goal of managing and coordinating all aspects of training to bring an athlete to peak performance at the most important competition or managing performance across a long in-season.
By applying periodization principles and training principles in program design we are able to create fitness programs that are tailored to an individual’s needs. Thus, it is always best to consult with a professional before starting your fitness journey to reduce your risk of injury.
Looking to make your own running program?
10 Factors to consider:
1) Frequency: How many times a week?
2) Intensity: Pace: Min/Km?
3) Type: where will you running? Any Hills? Intervals? Tempo? Same pace/ Km.? Variable?
4) Distance? How many Kms.? Pace will in turn determine Time.
5) Cadence: How many strides per minute?
6) Clothing? Shoes? Switch between 2-3 pairs, throw out old pairs (6-12 mths).
7) Goal: running program should be designed tailored to your needs/goals.
8) Baseline: Where does your fitness stand today? History? Current state of capacity
9) Accountability: Social connection, log your training, gather 2 allies, reward/consequence
10) Conditioning/Fitness routine to go along with your cardiovascular training! Prevents injuries!
Don't forget to save this post for later!
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Reposted from Why should I do the FMS?
The FMS simplifies the concept of movement and its impact on the body. Its streamlined system has benefits for everyone.
1 Communication.
The FMS utilizes simple language, making it easy to communicate clearly about YOUR progress and treatment.
2 Evaluation.
The screen effortlessly identifies asymmetries and limitations
3 Standardization.
The FMS creates a functional baseline to mark progress and provides a means to measure performance.!
4 Safety.
The FMS quickly identifies dangerous movement patterns so that they can be addressed. It also indicates an individual’s readiness to perform exercise so that realistic goals can be set and achieved.
5 Corrective Strategies.
The FMS can be applied at any fitness level, simplifying corrective strategies of a wide array of movement issues. It identifies specific exercises based on individual FMS scores to instantly create customized treatment plans.
And if you book you appointment by the end of February with code FMS15 you'll receive 15% your FMS assessment!
This program is available at all 3 locations in Toronto!
click the link in the bio to book your session and get 2021 off to a healthy start
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