Lacto Labs
Tiny fish with major nutrients 🐟✨
05/25/2026
Lactoferrin is one of the key protective proteins in breast milk 🍼
Source: Czosnykowska-Łukacka, M., Orczyk-Pawiłowicz, M., Broers, B., & Królak-Olejnik, B. (2019). Lactoferrin in human milk of prolonged lactation. Nutrients, 11(10), 2350. https://doi.org/10.3390/nu11102350
05/21/2026
Every breastfeeding journey is unique, and we're grateful to be a small part of yours 🤍
05/20/2026
Breastfeeding takes time, patience, and support. Every journey is unique, and you’ve got this, mama💕
Source: https://www.canada.ca/en/public-health/services/publications/healthy-living/valuable-tips-successful-breastfeeding.html
Eggs are really are a nutrition powerhouse🥚✨
05/14/2026
Whether it's freshly expressed or carefully stored, it still carries your care, comfort, and love ❤👶🍼
Easy snacks, big support🍎🥜🧀
Keeping nourishing options on hand can make breastfeeding days a little easier.
05/07/2026
Vitamin B12 💛✨
An essential nutrient that helps keep your body and mind energized 🤍
💪 Supports energy production – helps convert food into usable energy
🧠 Brain & nervous system health – supports focus, memory, and mood
🩸 Red blood cell formation – helps prevent fatigue and supports oxygen delivery in the body
🌿 Supports postpartum recovery – important during times of increased nutritional demand (like breastfeeding)
🥩 Found mainly in animal foods – such as meat, fish, eggs, and dairy
Take a quick quiz to learn more about breast milk and nutrition🤍🍼
How many can you get right? 🧠
05/05/2026
You've got this, mama 🤍
One breath, one moment at a time.
Sweet Potato 🍠✨
🍠 Rich in beta-carotene (vitamin A) – supports immune health, skin, and vision
💪 Complex carbs – provide steady, long-lasting energy
🌿 High in fibre – supports digestion and gut health
💚 Potassium – helps with muscle function and fluid balance
🧡 Naturally anti-inflammatory compounds – support overall wellness
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M5R3K5