Tarodo
The Defiance Twist
The Four Fundamental Methods
The Freestyle
The Grind
The Pizza Cutter
The Final Twist
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09/09/2017
The legendary Jodi Pudge performing a triceps extension as part of her asymmetrical training program. Asymmetrical training (prescribing exercises specific to each side of the body) improves alignment and eliminates stength imbalances. Athletes experience enhanced recovery and less soreness. In the future, asymmetrical training will form the foundation of all legitimate strength and conditioning programs!
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