PinPoint Health

This sidelying sleeper stretch targets shoulder internal rotation, which is often limited in people with a stiff shoulder or athletes who throw/lift overhead. Improving internal rotation can help with reaching behind your back, reducing “pinchy” shoulder feelings, and balancing the shoulder’s overall range of motion.

After the stretch, we add PAILs/RAILs (isometric contractions in the lengthened position). These contractions help your nervous system “own” the new range, build strength at end-range, and make mobility gains more durable—not just a temporary stretch. This is a great way to improve active control and tolerance in positions that normally feel restricted.

https://bit.ly/44mf0xr