IAM YOGA PILATES

Start your mornings with IAM. Every Wednesday, you have the opportunity to dig deep with Juliana for HOT ASHTANGA at 9:30 am.

Ashtanga is all about linking your breath with movement, and it's a great way to assess your progress from week to week.

This class is the same sequence every time, which means that you don't have to anticipate the next move and can easily slip into a familiar rhythm that brings the feeling of deep synchronicity.

If you're not drinking a smoothie after class, the real question is why?!

It's officially double-digit weather, which means a smoothie a day keeps the doctor away!

Pre-order yours to avoid waiting 🥰

Welcome to June and possibly the most colourful month of the year here in Toronto! 💚

It's Pride Month, and we're so happy (and lucky) to be in the middle of it all!

We'll have some fun stuff coming this month, but in the meantime, tell someone you love them and smile at a stranger!