Alex Gellman

Natural Wellness Tips—if you're diabetic, some of the reommended 'free' foods to enjoy any time include cabbage, cucumber, and whipped topping.

The Simple Guide to Free Foods for People with Diabetes No need to count these foods!

Natural Health Tips—Integrative Healthcare. Are you having enough protein?

4 Protein Mistakes You're Probably Making — and How to Fix Them | Livestrong.com Dietitians weigh in on how to get more protein the right way by avoiding these common protein mistakes, like not knowing how much you need per day.

Wellness and Diet Tips—top 10 anti-inflammatory choices for diabetes.

The Top 10 Anti-Inflammatory Foods for Diabetes Read on for the best anti-inflammatory foods to eat to help reduce inflammation and improve insulin resistance, according to experts and dietitians.