Build Fitness

This evening's free workout at Christie Pits has been canceled due to weather conditions. When I reschedule the event I will post an update here.

https://youtu.be/E1MPxn-tork

Have you ever asked "How hard am I training?" "How do I even measure that?" In this video I talk about what workout intensity is and 2 different metrics you can use to measure workout intensity.

How to measure the intensity of your sets In this video I explain how to use RPE (rate of perceived exertion) and 1RM% (1 repetition max percentages) to measure the intensity of your sets.