Jevvy Media

Quiet Day, Binge Ate Chicken Breasts

Nothing much to say, uploading this super late as I've been busy at work. Probably will go to the hospital tonight to get this soreness in my throat looked at so tomorrow's upload will be boring as well.

The tracking for my sleep has been straight up garbage since the Fitbit app got changed to Google Fit. 0 chance I got as much sleep as it says I did. I would know lol

Bucket List Food Item Secured, Trying New B***y Exercise

Operation "Build Glutes To Heal Hamstring" continues. Feeling a pump in my glutes is a unique experience for me that I can definitely get used to. I know I could have went heavier on the Kickbacks but I also have to be mindful of the injured hamstring, so I have to do everything in moderation. Still, I'm pleased with how the hamstring is currently healing. I just have to continue ue being careful with September being my target goal of being normal again.

I didn't expect to get to try a Chocolate Fountain this day. I call it a bucket list food item, but I haven't actually MADE a list of foods I need to try, I just always knew I wanted to try it. It was a cool experience.

First New Low In Over A Week, Back In The 240's.

Feels good to confidentially say that I'm under 250. For so long I wanted be in the 250's and suddenly I can't wait to leave it lol. I'll probably be writing this again in about 3 months when I'm in the 230's. What a fun journey.

Definitely noticing the lack of volume in what I ate today and went to bed hungry. I'll probably have to start adding giant salads to my lunches again so that I 'feel' more full again.

Starting B***y Building Workouts

Every physiotherapist I've seen has been in agreement that my glutes are too weak. Last appointment I was told I have Rugby legs - big quads, big hams - so that's one thing I'm doing correct in the gym.

There are multiple things I have to do for better glutes: pointing my feet straight while sitting, keeping my feet straight while walking. Then there's the issue of the pelvic thrust machine: keeping my bent legs at a 90 degree angle, keeping my feet pointed out, pushing through my heels. There's so much intentionality that's requires to build glutes that it's insane. I'm also going to start cycling in cable kickbacks on alternating leg days.

I'm actually excited because this is a new way of building a lot of new muscle because my glutes are so underdeveloped, and the more muscle I have the more energy I'll burn. Should be fun.

Physiotherapy Appointment - 20,000 Steps

These physio check-ups are a godsend, I feel normal for about 2 hours lol. Every time I go I get conflicting advice on what to do to heal up. This time the person who saw me thought I play Rugby because my quads and hamstrings are allegedly large lol. One thing everyone agrees on is my glutes are weak, so it's time to sign up for some b***y blaster workouts lol. About to be competing with all the ladies for every piece of lower body equipment.

Calories this day snuck up on me aggressively. Wasn't expecting to eat so much but it all worked out anyway.