Kettlebell Rebels

Do you want to get in your best shape for summer 2026?

This could possibly be the best summer ever. You don’t want to say that you didn’t see it coming.

I want you to start now so that you’re excited to go topless everywhere this summer.

❗️Here’s how you can get lean for summer if you start now...❗️

Step 1: Keep a tight eating window.

You have to get into a calorie deficit to lose some fat. Any fasting style will make this easy. DM me for a custom plan or check out the link in bio .

Step 2: Up the protein.

Get more protein in so that you feel fuller and you can preserve muscle mass while losing weight.

Step 3: Start getting active.

Go for walks, hikes, and bike rides. With the weather getting better, it’s a good time to get more active.

Step 4: Focus on getting stronger.

You don’t need hours of boring cardio to lean down. You need to get stronger. Get better at your pull-ups, pushups and your main lifts.

Step 5: Avoid the usual suspects.

Start early so that you don’t get desperate. I don’t want you doing hours of boring cardio, spending a fortune on fat burners or trying some useless detox.

Start now so that you can get into your best shape for a legendary summer.

The simplest formula for unlimited energy, more happiness, and a better quality of life: 💤 ☕️ 🍽 ☀️ 💦 🚶🏋️📚

🌀6-8 hours of sleep.
🌀Skip breakfast and replace your first meal with ☕️
🌀Stay hydrated.
🌀Get your 10k steps.
🌀Get some 🌞 every day or supplement with vitamin D.
🌀Train your body to get stronger.
🌀Keep on reading and challenging your mind.
🌀Occasionally indulging in tequila and pizza with good company.

What would you add to this list?

Unlimited energy: 💤 ☕️ ☀️ 💦 🚶🏋️📚🥩

Since it’s Family Day in Canada, I figured I would start my morning with the extended jiujitsu family at .

The best part of starting in a hobby like jiujitsu is that you have instant friends around the world. There’s always someone ready to strangle you on every corner on the planet.