Clean Eating Lyfe Style

The keys to good health and proper nutrition are in the following principles:

Eat whole foods: Whole foods are foods that haven't been tampered with, in the lab or the manufacturing plant. ...
Avoid processed foods: Processed foods are any food that has a label. ...
Eliminate refined sugar. ...
Eat five or six small meals a day.

Banana Oatmeal Breakfast Smoothie Ingredients:
1/4 cup old-fashioned rolled oats.
1/2 cup plain low-fat yogurt.
1 banana, cut into thirds.
1/2 cup almond milk.
1 teaspoon honey (optional)
1/4 teaspoon ground cinnamon.